
Orange Chicken Wings

Pork Fillet with Mushroom Sauce

Hummus

One Pot Salmon

Spatchcock chicken - take a whole chicken, cut down the backbone either side of the parsons nose and remove. Flatten and marinade for a couple of hours. Then cook on a low bbq or in the oven if you must. Don’t forget to use the carcass for making chicken stock you can freeze for soups…

Crustless Quiche

Breakfast bakes

Nutty Granola

Soup recipes for lower carb eating

Korean Style Bean Stew




Lamb Kofta Kebabs

Fish in tomato sauce


Low Sugar Protein Bars

Grilled aubergine with mozzarella

Aubergine and peanut curry

Slow Cooked Pork Belly

Seeded low carb crackers

Low Carb Soda Bread

Baked eggs with spinach

Fennel Salad

Fish Chowder

Store cupboard bean chilli

Salmon or Trout Pate

Aubergine pate

Kale Crisps
Click for recipe

Padron Peppers

Low carb chocolate cake

Magnesium Rich Chocolate Bars































